I had the exact same problem. For years I tried to quit completely — no YouTube, no social media.

And it worked… for a while. Until one day, I watched a video again, and the cycle started over. I always thought it was impossible for me to “just watch one video.” I’d always click a second, then a third. After years of trying, I finally realised the real problem: it’s not about never using YouTube, your phone, or social media — it’s about self-control.

Most of us already know what’s good for us, yet we still do the opposite. In a world full of constant distractions, building self-control is like training a muscle — every craving, every urge, every distraction is another opportunity to train. With that mindset, I started taking small, consistent steps.

The most important part? Being honest with yourself. The truth is always there — when you wake up, when you go to sleep. This is why I started to check in daily, reflecting on my choices, and setting small goals for tomorrow. It did now always go smoothly, but what matters is that you come back and try again. 

That’s why I built this website: to document that journey, hold myself accountable, and hopefully help a few others along the way.